CrossFit (G)
8min AMRAP:
1 pullup
2 pushups
3 squats
4 pullups
5 pushups
6 squats... etc.
2 min rest
-then-
For time:
Descending from wherever you stopped in the AMRAP.
I completed the round of 14 push ups and took 9:19min to descend.
My pushup form really sucked today. Used thick green/purple bands for pullups and very few actually got my chin over the bar. Need to work on both of those apparently!
Afterwards, held the 35# bar overhead some, did some OHS with PVC and a few with the 15# bar.
No comments:
Post a Comment