Monday, June 10, 2013

06-10-13 CrossFit

CrossFit (R)

5 RFT:
50 DU (150 singles)
5 wall walks (partial, didn't get chest to wall, only got hands across the first mat line)
10 power cleans (55#)

28:22min

Aaron gave us the option to make it a 20min AMRAP after the first two rounds took about 12min. But settled into a groove and finished the 4th round around min 22, so decided to finish.

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