Thursday, February 28, 2013

02-28-13 CrossFit

CrossFit

For time:

30 wall walks
At the start of each minute, complete 15 DU.

16:03min. Did 45 singles each minute, but limited to 30 sec for jump rope each minute. At end of time, did 20 make up singles.

Then- did 5 pull ups with green/purple, 3 with green only.

Also worked on getting DU. Got 1 with a speed rope.

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