CrossFit
Rahoi:
12min AMRAP
12 box jumps (20" Rx)
6 Thrusters (55#)
6 Bar-facing burpees
3rds + box jumps + thrusters + 1 burpee
Box jumps were a bit slow- I was intimidated by doing 20" in a workout since I've only done them that high one other time before and it really beat on my heel that is still painful.
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