CrossFit
Indoor Track
For time:
Run 1 mile
Every minute on the minute do:
5 push ups
5 sit ups
3 burpees
23:30min. First 600m did 5, 5, 3; then rest of mile did 3,3,1.
Man, I suck at running! Some laps only had to do 1 set, others had to do up to 4.
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