CrossFit
FGB- Coach Aaron style
3 RFT:
1 min plate push (5# plastic plate, 5 mat lengths)- 2, 2, 2
1 min deck squat (used 8# dumbbell for momentum)- 12, 11, 11
1 min ice cream makers (jumping knees to elbows on rings)- 8, 8, 7
1 min Russian KBS (35#)- 22, 20, 19
1 min row (for calories)- 7, 6, 7
Total: 144 reps
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