Tuesday, February 5, 2013

02-05-13 CrossFit

CrossFit

9...1 RFT
KBS (35#)
Box jump (18")
Strict pull up (green/purple bands)

16:22min.  Could have gone higher on box jumps (rx was 28") but sharing a box with someone who wasn't comfortable adding ht. Only had one miss, may try the 20" box for next workout with box jumps in it.

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