Friday, February 8, 2013

02-08-13 CrossFit

CrossFit

15-10-5
Racked lunges, each leg, non-alternating (35#)
Wall walks (modified- started up on hands/knees, put foot high on wall, walked hands and feet not all the way to upright)

19:45min

Missed yesterday since I forgot to set my alarm before going to bed, oops. Today, might have been able to do 45# lunges, but Brian encouraged me to go light and faster. Didn't feel it in my legs as much as I anticipated, though my left foot forward was definitely my weaker side.

No comments:

Post a Comment