CrossFit Study
Day 1 Data Collection:
Agility test- one legged hopping through pattern, holding 5 sec at each mark (6 marks)- right leg, 7 bobbles
Speed/agility- sprint, turning 3 times- 6 sec
Sit and reach- 26cm
Broad jump- 5'1''
Med ball shot put- sitting, 14# ball- 103cm
Max push ups 60sec- 20ish, chest up first
Max sit ups 60 sec- 30
Max squats 60 sec- 32
Max strict pull ups- 4 with green/purple band
No comments:
Post a Comment