Friday, March 1, 2013

03-01-13 CrossFit

CrossFit

20 min AMRAP:

Each round do:
2 bar MU (2 jumping C2B pull ups, 2 jumping push over bars in squat rack)
4 windshield wipers (on ground, knees slightly bent)
8 side-to-side bar jump overs (over and back = 1)

Then, for each round do an increasing number of deadlifts (135#)
(Round 1 = 1 DL, Round 2 = 2 DL, Round 3 = 3 DL, etc.)

8 rounds + 1 C2B pull up

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