CrossFit
10min AMRAP:
10 jumping squats
5 ring dips (red band)
20 OH walking lunges (25# plate, 10 each leg)
-then-
10min AMRAP:
10 deck squats (5# dumbbell)
5 pull ups (green/purple bands)
3 rounds + JS + RD + 5 WL
and
4 rounds + 2 DS
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