CrossFit
For quality and time:
10 shoot thrus- no push up or dip (touched feet a few times during pass through)
20 toes 2 bar (hanging crunches)
30 jump squat
10 dragon flag (laying on back with hands anchored, raise body upright and back to ground maintaining position/control)
20 HSPU (pike position)
30 hollow rocks
10 MU (mod with knees on ground to standing)
20 candlestick rolls (5# wt for momentum)
30 mountain climbers (each leg)
17:57 min
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