CrossFit
For time:
21 Chest to bar pull ups (jumping off box)
20 burpees
18 C2B
16 burpees
15 C2B
12 burpees
12 C2B
8 burpees
13:11min. Tried to use bands but can't kip well enough to get chest to bar. Went with jumping off box, trying to really work the negative on as many reps as possible.
No comments:
Post a Comment