CrossFit
Amanda
9-7-5
Ring MU (ring row, transition, jumping ring dip)
Squat snatch (45#, snatch + OHS)
14:00 min.
Dropped a lot of the OHS portions. Just felt super tired and weak today. After the workout, I did 9-7-5 ring dips with a red band as I didn't get much negative work on the jumping ring dips during the workout. Also attempted a T2B- got kinda close. Left shoulder kind of hurts and just feel blah all over. Getting frustrated to the point of tears with the OHS didn't help either...
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