Monday, April 1, 2013

03-30-13 CrossFit Open

CrossFit Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

2 reps. 

I worked my way up to the 95# C&J and got one during warm up. Was only able to complete 2 reps during the workout despite cleaning the weight multiple times. Tried for a T2B following time expiring and got fairly close, but didn't quite get the toes to the bar. 

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