CrossFit
For time:
10 Press (35#)
15 OHS (35#)
20 Push press (35#)
25 Front squat (55#)
30 Press jerk (35#)
35 Back squat (55# out of squat rack)
17:05min
All of the OH work really hurt my shoulder. By the end, I could not get the 55# over my head into the back squat hold, so I used the squat rack. The final open workout will have 65# thrusters and I think I'm going to skip it- not worth hurting my shoulder worse. Kinda sucks, but not worth it in the long run.
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