CrossFit Study- 2 month evaluation (baseline results in parentheses)
Agility hop/balance test- 6 errors (7 errors)
Pro-agility test- 6.91 sec (6.33 sec)
Sit and reach- 29cm (26cm)
Standing long jump- 63" (61")
Med ball put- 7'9" (103)
Push ups in 60s- 22 (21)
Sit ups in 60s- 38 (35)
Squats in 60s- 34 (32)
Max rep pull ups (green/purple band)- 7 (4)
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