CrossFit Memorial Hill
Warm up- work on weaknesses:
3 rds:
8 OHS 15#
8 ring row
10 wall ball 14#
Snatch practice:
Due to shoulder pain, I did 3-5 rep sets of light weights:
15#, 25#, 35#, 40#, 45#, 50#
For time:
200 DU (600 singles)
40 KBS 10kg
20 burpees
10:21min.
Did light weight KBS- the rx wt was 25kg and coach recommended wt that was difficult to complete an unbroken set of 10. I did 20-10-10 on KBS, 10-5-5 on burpees.
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