03-11-13 CrossFit

CrossFit

5x5 Back Squat
85, 90, 95, 100, 100#

470# total volume

-then-

3 Rounds for max reps:
45 sec Sott's press (15#)- 15, 10, 10
45 sec thruster (35#)- 6, 7, 7
30 sec rest

55 reps