Monday, August 5, 2013

08-05-13 CrossFit RUK

Hollow rocks- accumulate 3min.

In about 5min I got 2min10sec and quit as my form was crap.

For max squat cleans:
4 rounds, 5min per round
Run 400m (last round only 200m)
15 box jumps (18")
AMRAP squat clean (50#)

11 (5, 1, 0, 5)

Raining during runs- pavement was a little slick and I was paranoid about slipping on my box jumps as my shoes were still wet. Cut the last run to 200m so I could finish my box jumps and get some squat cleans in.

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