CrossFit RUK
Strength WOD:
EMOM for 10min:
Even min- Floor press (50#)
Odd min- Ring hold for 30sec
Did 30sec straight on first two ring holds, then accumulated approx 20-30sec over 40-50sec or so on the remaining rounds.
WOD:
For time:
100 DUs
20 Deadlift (80#)
30 OH walking lunges (10#)
40 ring dips (red band)
30 OH walking lunges
20 Deadlift
100 DUs
18:37min
Did approx 15 DU before giving up and doing 3x singles for the remainder of the workout.
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