CrossFit RUK
Strength WOD
1RM "muscle" snatch (from hang position)
30#, 50#, 55#, 60#
For time:
21-15-9
Snatch (50#)
OHS (20#)
Burpee box jump (16")
23:01min
Did something to my trap/shoulder/neck on Sunday, still pretty painful, but it stretched out fairly well during the WOD and I was able to do more than I anticipated. Many of my box jumps were step ups and I did most of my burpees as step-back and forward. Did my snatches and OHS mostly in groups of 5.
Also- got 7 consecutive DUs during warm up!
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