CrossFit RUK
Strength WOD:
8rds, 90sec each round
1 power snatch
1 hanging squat snatch
1 OHS
20# x 2, 25# x 2, 30# x 2, 35# x 2
Often did more than one OHS to try and get my form right.
WOD:
For time:
100 DU
30-20-10
Row for calories
OHS (20#)
100 DU
For DU, I counted 2 singles and 1 DU (or good attempt) as 2 DU. Had a couple times where I got two DU in a row. For OHS, I worked on form, and think I did pretty well.
No comments:
Post a Comment