CrossFit RUK
Strength WOD:
E2MOM for 12min
16 (8 each leg) box step-ups with bar in front rack position (30# bar first 4 rds, no wt last 2 rds, 18" box)
Max rep strict pull ups (green/red bands)
9, 3, 0, 0, 4, 6 = 22
WOD:
6 RFT
6 dead lifts (80#)
6 KBS (25#)
12 box jumps (18")
11:50min
Did several step ups mixed in with box jumps. Wiped out on my last box jump, scraped my knee, got up and did one more to finish the work out.
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