CrossFit RUK
Wt lifting WOD:
5x5 Good Mornings
50# x 3, 55# x 2
For time:
8 split snatch (40#, restricted by partner sharing bar, could have gone maybe another 5# or so)
7 bar MU (3 ring dip with red band, 3 jumping pull ups for each)
Run 400m (sub 400m row)
23:53min
Subbed rowing because my heels are killing me after standing at work for pretty much 8hrs each day the past 2 days.
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