CrossFit RUK
Damn near 104F...
Strength/Skill WOD
4 Rounds (12min cap)
Max reps strict C2B pullups (jumping off box)
Max reps weighted pushups (no weight)
Total reps: 39 (5/5, 5/5, 5/5, 5/4)
For time:
25 C2B pullups (jumping off box)
then 5 RFT:
10 chest to OH (40#)
10 box jumps (12")
then:
25 C2B pullups (jumping off box)
18:39min.
Last set of pullups didn't even get chin over the bar. This heat is just killing me. Hopefully I adjust to it soon...
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