Monday, July 29, 2013

07-29-13 CrossFit RUK

CrossFit RUK

For time (20min time cap)
Row 2000m
50 alt. pistols (100 air squats)
30 hanging squat cleans (50#)

In 20min, completed through 6 HSC.

Was much cooler than last week. Squats about killed me- gonna be sore tomorrow!
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