CrossFit RUK
EMOM 10 min
2 Squat clean-thrusters
30#-40#-40#-50#-50#-50#-50#-55#-55#
For time:
30 KBS (15#, I think)
10 Goblet squats
50 DU (200 singles)
20 KBS
20 Goblet squats
50 DU (200 singles)
10 KBS
30 Goblet squats
50 DU (200 singles)
18:40min
Wow- that was rough for 3 weeks off! Good group of people, but it is western KS, was super hot, no A/C... so many excuses!
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