10 wall squats
5-3-2
Burpees (step back with plank)
Front squat
Didn't actually time myself. I had to break up my set of 10 and this seemed to work well. My butt and thighs are dead from the lunges yesterday. Maybe tomorrow I'll time myself doing this and see if I can a- improve my time and b-work up to doing sets of 10.
Wednesday, May 30, 2012
Tuesday, May 29, 2012
05-29-12 CrossFit
CrossFit- outside
AMRAP in 24min
Walking lunges- 32yds (16yds down and back)
Run- 96yds (3 laps of 16yds down and back)
15 Wall balls (MBC, 8#)
5 Burpees (step back, plank position)
4 rounds + 1/2 walking lunges
Slow start on my burpee goal. Did 5 on Saturday, none Sunday or Monday. Also want to start daily squats. Will try to be more consistent this week with doing daily exercises.
AMRAP in 24min
Walking lunges- 32yds (16yds down and back)
Run- 96yds (3 laps of 16yds down and back)
15 Wall balls (MBC, 8#)
5 Burpees (step back, plank position)
4 rounds + 1/2 walking lunges
Slow start on my burpee goal. Did 5 on Saturday, none Sunday or Monday. Also want to start daily squats. Will try to be more consistent this week with doing daily exercises.
Friday, May 25, 2012
05-25-12 CrossFit
CrossFit
3 RFT
25 KBS (26# for first round and first 6 reps of second, then 17# to finish)
50 Double unders (150 singles)
10 Burpee tuck jumps (step back with plank)
20 Wall balls (8#)
23:54min
I've decided I need to start doing burpees at home every day. My goal is to do 10 burpees each day. Ready... go!
3 RFT
25 KBS (26# for first round and first 6 reps of second, then 17# to finish)
50 Double unders (150 singles)
10 Burpee tuck jumps (step back with plank)
20 Wall balls (8#)
23:54min
I've decided I need to start doing burpees at home every day. My goal is to do 10 burpees each day. Ready... go!
Monday, May 21, 2012
05-21-12 CrossFit
CrossFit
3 RFT
50 double unders (150 singles)
40 sit ups (feet anchored)
30 MBC (8#)
20 Pull ups (jumping)
10 HSPU (red/purple)
39:18min
I always made fun of the people on the Biggest Loser who complained whenever they had to change trainers. Well, today Brian was gone so I had a new trainer. I missed Brian. He knows where I'm at, how far I've come and what is typical for me during a work out. The new guy (who I never even caught his name) kept checking to make sure I wasn't dead or about to pass out and was encouraging, but just not Brian. Ridiculous I know, but there it is. I didn't die, though I was fighting off vomiting for about 3/4 of the workout, and I did it, even though he said after the fact he should have set a 30min time limit. But I'm too damn stubborn for time limits and want to just work till I'm done! Even when I started the third round and everyone else was pretty much done, and I just wanted to do 15 MBC, I powered through and did all 30. It sucked, but I did it. Ugh.
3 RFT
50 double unders (150 singles)
40 sit ups (feet anchored)
30 MBC (8#)
20 Pull ups (jumping)
10 HSPU (red/purple)
39:18min
I always made fun of the people on the Biggest Loser who complained whenever they had to change trainers. Well, today Brian was gone so I had a new trainer. I missed Brian. He knows where I'm at, how far I've come and what is typical for me during a work out. The new guy (who I never even caught his name) kept checking to make sure I wasn't dead or about to pass out and was encouraging, but just not Brian. Ridiculous I know, but there it is. I didn't die, though I was fighting off vomiting for about 3/4 of the workout, and I did it, even though he said after the fact he should have set a 30min time limit. But I'm too damn stubborn for time limits and want to just work till I'm done! Even when I started the third round and everyone else was pretty much done, and I just wanted to do 15 MBC, I powered through and did all 30. It sucked, but I did it. Ugh.
Saturday, May 19, 2012
Weigh In
Weigh in- midmorning after running
191.2lbs
Down about 1/2 pound- not great, but good for what little exercise I did this week and how much extra calories I ate!
191.2lbs
Down about 1/2 pound- not great, but good for what little exercise I did this week and how much extra calories I ate!
05-19-12 C25K
C25K
Week 4, Day 1
5min warm up, 0.25mi jog, 0.12mi walk, 0.5mi jog, 0.25mi walk, 0.25mi jog, missed my next cue for running so I walked about 0.9mi instead.
2.61mi, 44:09min
Week 4, Day 1
5min warm up, 0.25mi jog, 0.12mi walk, 0.5mi jog, 0.25mi walk, 0.25mi jog, missed my next cue for running so I walked about 0.9mi instead.
2.61mi, 44:09min
Tuesday, May 15, 2012
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