Wednesday, May 30, 2012

05-30-12 Burpees and squats

10 wall squats
5-3-2
Burpees (step back with plank)
Front squat

Didn't actually time myself. I had to break up my set of 10 and this seemed to work well. My butt and thighs are dead from the lunges yesterday. Maybe tomorrow I'll time myself doing this and see if I can a- improve my time and b-work up to doing sets of 10.

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