Wednesday, May 9, 2012

05-09-12 C25K

Week 3 Day 1 C25K

Treadmill

0.25mi warm up, 2 rounds of:  0.125mi jog, 0.125mi walk, 0.25mi jog, 0.25mi walk; 0.25mi cool down

2.00mi; 31:45min
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