Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Thursday, May 3, 2012
05-03-12 C25K
Week 2 Day 1 C25K
Treadmill
5min warm-up, 5 rounds of running 1:30, walking 2min, 4min cool down
30min, 1.85mi
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