CrossFit
4 RFT
8 Horizontal ring rows (feet on ground at angle vs horizontal on box)
15 Toes-to-bar (knees to chest)
7 Round Bears (Power clean, front squat, push press, back squat, jerk- 25#)
18:48min. Weight was limited by squats- specifically the back squat. The rest of the moves felt very easy at that weight. Could have gone a bit heavier but would have lost the speed that was needed.
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