CrossFit
5 RFT
250m row
15 jumping lunges (each side, 30 total)
15 KBS (26#)
3 Muscle ups (1 MU= 3 false grip pull ups, 3 bottom end of ring dip trying to raise feet off ground)
27:08 for 3 rounds.
First time I really haven't been able to finish a work out. One of the rare time I felt worse afterwards than I did before. Ugh. Brian wants me to work triceps by doing dips on the bars each day as part of my warm up. Need to figure out someway to do it at home. Hopefully swing by the park tonight and see if there is anything there I can use.
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