03-10-13 CrossFit Open

CrossFit Open 13.1

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

100 reps. Had 3 failed attempts at 75# snatch.

03-08-13 CrossFit

CrossFit

7 RFT:
7 SDHP (65# rx)
21 mountain climbers (each leg)

16:32min

Followed by 2 min L-sit
Took a little over 4 min, feet resting on ground in front of paralletes.

03-07-13 CrossFit

CrossFit

For time:
21 Chest to bar pull ups (jumping off box)
20 burpees
18 C2B
16 burpees
15 C2B
12 burpees
12 C2B
8 burpees

13:11min. Tried to use bands but can't kip well enough to get chest to bar. Went with jumping off box, trying to really work the negative on as many reps as possible.

Am I crazy??

Wow. I just did it. I signed up for the CrossFit Open. Looking forward to seeing my name at the bottom of the leader board! It will be fun though. Right???

03-05-13 CrossFit

CrossFit

5 RFT:
3 squat clean (70#)
9 box jump overs (18")
3 muscle ups (starting with knees on ground and using legs to push up and through dip)

13:46min.

03-04-13 CrossFit

CrossFit

10min AMRAP:
10 jumping squats
5 ring dips (red band)
20 OH walking lunges (25# plate, 10 each leg)
-then-
10min AMRAP:
10 deck squats (5# dumbbell)
5 pull ups (green/purple bands)

3 rounds + JS + RD + 5 WL
and
4 rounds + 2 DS

03-01-13 CrossFit

CrossFit

20 min AMRAP:

Each round do:
2 bar MU (2 jumping C2B pull ups, 2 jumping push over bars in squat rack)
4 windshield wipers (on ground, knees slightly bent)
8 side-to-side bar jump overs (over and back = 1)

Then, for each round do an increasing number of deadlifts (135#)
(Round 1 = 1 DL, Round 2 = 2 DL, Round 3 = 3 DL, etc.)

8 rounds + 1 C2B pull up