04-01-13 CrossFit

CrossFit

Open 11.1 workout
10 min AMRAP
30 DU (90 singles)
15 power snatch (55#)

2 rds + 90 singles + 12 PS

03-30-13 CrossFit Open

CrossFit Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

2 reps. 

I worked my way up to the 95# C&J and got one during warm up. Was only able to complete 2 reps during the workout despite cleaning the weight multiple times. Tried for a T2B following time expiring and got fairly close, but didn't quite get the toes to the bar. 

03-28-13 CrossFit

CrossFit

Amanda
9-7-5
Ring MU (ring row, transition, jumping ring dip)
Squat snatch (45#, snatch + OHS)

14:00 min.

Dropped a lot of the OHS portions. Just felt super tired and weak today. After the workout, I did 9-7-5 ring dips with a red band as I didn't get much negative work on the jumping ring dips during the workout. Also attempted a T2B- got kinda close. Left shoulder kind of hurts and just feel blah all over. Getting frustrated to the point of tears with the OHS didn't help either...

03-27-13 CrossFit Memorial Hill

CrossFit at Memorial Hill in KC

5min AMRAP warm up:
50 singles
10 wall balls (14#)
10 pass through
10 lunges
10 jumping jacks

2 rds + a few singles

Skill set:
Clean and jerk, 5rds
5 at 60% (55#)
5 at 65% (60#)
5 at 70% (65#)
5 at 75% (70#)
5 at 80% (75#)

6 min AMRAP:
35 DU (105 singles)
10 wall balls (14#, 8ft)

3 rds + 75 singles

03-25-13 CrossFit

CrossFit

4 RFT:
22 lunges (11 each leg)
16 MBC (14#)
10 slapping push ups (HR at top)
200m run

19:54min.

My legs were ridiculously sore from wallballs yesterday. Did most of the MBC in sets of 2.

03-24-13 CrossFit Open

CrossFit Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups

85 wall balls (plus a ton of no reps for not getting it up to 9')

03-22-13 CrossFit

CrossFit

20 min AMRAP:
250m row
10 T2B
10 slam balls (15#)
10 push press (35#)

5 rds + 250m row