09-03-12 30 Day Burpee Challenge

Going to do a 30 day burpee challenge for September.

Missed the first 2 days, so today I did 1, 2 and 3 burpees.

Weigh In

On scale at Ahern after workout-

184lbs

woohoo!

08-31-12 CrossFit

CrossFit

1 Rep Max Front Squat 10-5-3-2-1-(1-1-1)
10-35#
10-45#
5-55#
3-65#
1-85# (failed second attempt)
1-85#
1-90#
1-95#

-then-

Max reps without letting bar down
Strict Press, Push Press, Push Jerk (do as many as possible of first move, then, when you can't do any more convert to second move and so on)

Strict Press- 20 reps
Push Press- 13 reps
Push Jerk- 7 reps

40 total reps at 35#

08-28-12 CrossFit

CrossFit

AMRAP in 12min
10 Stiff-legged dead lift (35#)
20 Side-to-side bar jumps (9")

6 rds

Weigh In

On scale at Ahern after workout:

187lbs

Holding steady, haven't eaten the best this week. Goals for next week are to decrease grains some more and try to start a burpee challenge to add more exercise than just the twice weekly CrossFit classes.

08-24-12 CrossFit

CrossFit

For time:
30-20-10
Racked lunges (35#)
Sit ups
Push press (35#)

18:03min. Fell down during first set of lunges, took them slower in subsequent rounds.

08-21-12 CrossFit

CrossFit

3 RFT
Run 400m
30 DB Squat Cleans (12#)
15 Burpees

41:38min