08-31-12 CrossFit

CrossFit

1 Rep Max Front Squat 10-5-3-2-1-(1-1-1)
10-35#
10-45#
5-55#
3-65#
1-85# (failed second attempt)
1-85#
1-90#
1-95#

-then-

Max reps without letting bar down
Strict Press, Push Press, Push Jerk (do as many as possible of first move, then, when you can't do any more convert to second move and so on)

Strict Press- 20 reps
Push Press- 13 reps
Push Jerk- 7 reps

40 total reps at 35#