08-17-12 CrossFit

CrossFit

Max strict pull ups (green/box)- 10
1min rest
Max HSPU (red/red)- 18
1min rest
Max calorie row in 1min- 13
1min rest
Max KBS in 1min (26#)- 25
5min rest

-then-

AMRAP in 12 min using max reps established above:
10 strict pull ups
18 HSPU
13 calorie row
25 KBS

1 round (only 20 KBS) plus pull ups, HSPU and row

Really needed to do purple bands on HSPU but they were being used by others for the pull ups.  Using the green band with one foot on the box for the pull ups was great- may be able to phase out the box!