09-18-12 CrossFit

CrossFit

AMRAP in 20min
150 single jump rope (50 DU)
15 Push jerk (35# rx)
8 ring dip (red band)

5 rounds + 38 singles

Got my first DU during warm up! Couldn't connect it to anything or do it again, but I got one!

Weigh In

On scale at Ahern after workout

185lbs

Need to start logging food again, I'm not doing as well as I thought without it!

09-14-12 CrossFit

CrossFit

AMRAP in 15min
18 Slamballs (10#)
20 mat length bear crawl
6 Toes to bar (leg lift to parallel)

4 rounds + 10 SB

Bear crawls suck and slowed me way down

09-11-12 CrossFit

CrossFit Hero WOD

Holleyman
30 RFT
5 wall balls (8#)
3 HSPU (red/purple)
1 Power clean (65#)

38:46min

Continuing burpee challenge!

Weigh In

On scale at Ahern after workout

186lbs

Went up. Blah.

09-07-12 CrossFit

CrossFit

For max burpees:

In 3 minutes, do 21 thrusters then AMBAP
Rest 2 min
In 3 min, do 21 snatches, then AMBAP
Rest 2 min
In 3 min, do 21 SDHP, then AMBAP
Rest 2 min
In 3 min, do 21 cleans, then AMBAP.

5, 0 (only completed 17 snatches), 10, 7= 22
Weight:  35#

09-04-12 CrossFit

CrossFit

For time:
200m med ball run (14#)
200m backwards run
400m run
5 bleacher runs
400m run
200m backwards run
200m med ball run (14#)

22:47min. And I didn't fall!