05-07-14 CrossFit Intervention, 2yrs later

This one pretty much sucked. I'm finding with these long workouts I'm just gassed. My cardio doesn't seem to be as good as it was 2yrs ago. I dunno.

03-26-12 CrossFit

CrossFit Intervention Day 16

For time:
400m run
then
2 Rounds
     40 KB OH Lunges (10#)
     20 slapping pushups (hand release on knees)
     40 KBS (10#)
     20 total Alt 1-arm KB clean thrusters (10#)
then
400m run

21:17min

For time:
Run 400m
then 2 rounds (1 round)
     40 KB OH Lunges (10#)
     20 slapping pushups (regular pushups)
     40 KBS (26#)
     20 alternating 1-arm KB clean thrusters (10#)
Run 400m

18:10, but I only did one round in the middle.

My legs were killing me already after one round. I decided it would be better to just do one round and still be able to walk/workout for the remainder of the week.

I am proud of my gains in the warm up though. I've gone from pull ups with green/black bands to blue/black bands. I'm also using less leg/jumping on my ring dips. Really happy about that!