04-24-14 CrossFit Intervention, 2yrs later

Ugh, this one is sad to see where I'm at now. Not sure if it was just the week off or what as the only other changes were my mods on the HSPU (but there were only 4 per round, so that shouldn't have made much difference) and a slightly heavier good morning. Dang.

03-19-12 CrossFit

CrossFit Intervention Day 13

5 RFT
4 HSPU (blue/blue band)
80yds plyo skips
25 Good mornings (15#)

13:00min

5 RFT
4 HSPU (knees on wt bench, head to ab mat on 10# plate)
80yds plyo skips (20yd lengths)
25 good mornings (35#)

18:43min

The plyo skips quickly deteriorated into regular skipping. Can definitely feel the week rest. Ugh.