Warm up:
500m row, 23 burpees
WOD:
21-15-9
Toes to bar (laying down toes to barbell)
Snatch 115# (50#)
12:58min
Did snatches in sets of 7's then 5's. Did the toes to bars just as much as I could at a time. Tried to put my feet back out straight each time, so I had to curl up and then touch toes to barbell (ish). Still think this is a better sub than knee tucks hanging from the bar- definitely felt it in my arms and abs.
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