Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, September 9, 2013
09-09-13 CrossFit RUK
CrossFit RUK
Helen:
3 RFT:
Run 400m
21 KBS (30#)
12 pull ups (red/green bands)
18:56min
Running sucks.
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