CrossFit RUK
Strength WOD:
12 min EMOM
Even minutes: 4 front squat (60#)
Odd minutes: 12 scaled HSPU (knees on 24" box, using feet/shins for leverage, hands further away from box)
12min AMRAP:
12 hand-release push ups
12 KBS (25#)
30m sled push (110#)
5 rds (last round probably only got half of the sled push in)
Push ups still need a lot of work. Had a couple good ones at the start of each round. Could have gone heavier with the KBS. Also disappointed in my front squat- should have been 75-80% of 1RM which is 105# for me, so I was a little less than 60%. Can tell I've had time off.
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