Friday, January 18, 2013

01-18-13 CrossFit

CrossFit

30 MU FT

-or-

JT
21-15-9
HSPU
Ring dip
Push up

-or-

Cindy
20min AMRAP
5 pull up
10 push up
15 squat

I went with Cindy- pull ups with green/purple band, some kipping-

7rds + 2 pull ups.
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