CrossFit
Hope (sister of Fight Gone Bad)
3 rounds for max score
1 min burpees (10, 8, 8)
1 min power snatch (45#) (4, 5, 5)
1 min box jump (16") (13, 12, 10)
1 min thrusters (45#) (5, 4, 5)
1 min chest to bar pull ups (kipping with green/purple band) (5, 5, 7)
Total: 106
Pretty sore from yesterday, didn't feel like I did as well as I could have. My snatches focused on form though, and I think I improved as far as keeping the bar back towards my body rather than arcing it up and out to get it overhead. Added a slight kip to my banded pull ups, though still need some major work on that to string them together.
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