10-16-12 CrossFit

CrossFit

For time:

40 walking lunges with plate held overhead
20 side-to-side bar jumps
4 strict pull-ups
30 walking lunges with plate held overhead
20 side-to-side bar jumps
6 strict pull ups
20 walking lunges with plate held overhead
20 side-to-side bar jumps
8 strict pull ups
10 walking lunges with plate held overhead
20 side-to-side bar jumps
10 strict pull ups

25:58min.  Used 25# plate, 12" bar, green band with box.