2 rds of warm up- second round OHS with 5lbs on PVC
Snatch balance
1-1-1-1-1-1-1
PVC, +5#, +10#, +15#, +20#, 35# bar, 35# bar
The Ghost
6 rounds, AMRAP each movement
1 min row for cal
1 min burpees
1 min DU (counted actual DU and two singles plus DU attempt as one)
1 min rest
Row: 10, 11, 12, 12, 12, 13 = 70
Burpees: 7, 8, 8, 7, 7, 6 = 43
DU: 13, 14, 12, 10, 12, 13 = 74
Total: 187 reps
Had some time off over the weekend- did some swimming with K, E, T on Saturday, walked the zoo on Sunday. Also got the kids out in the garage on Saturday morning and played on the equipment with them- did some of the movements and also held/lifted them up so they could do pull ups and such. Slept in yesterday so I did both Tues/Wed workouts today.
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