CrossFit at home
Workout posted on K-State CrossFit FB group from CrossFit Bethesda
For time:
50 burpees
50 box jumps (15")
50 tuck jumps
50 squats
50 lunges
26:31min. Had to stop a couple times and sit down for a minute due to light-headed/dizziness. Also, took the first 9 min to do the burpees!
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